Frozen Shoulder - "What are the recommended Core Exercises for Frozen Shoulder?

Here are some core exercises you can do while still recovering from frozen shoulder:

1. Abdominal drawing-in maneuver

• Lying down with knees straight or bent
• Pull the navel toward the bed or toward your spine while breathing slightly
• Do not move the pelvis and chest while doing this
• This exercise is used to strengthen the core muscles which stabilize the spine when you are doing high-impact or repetitive activities such as walking for a long distance

2. Curl-up

• Lie on you back and bend the knee to 90 degrees
• Slowly lift the head and shoulder off the ground
• You'll feel the abs working as well

For the meantime, try to incorporate the drawing in maneuver especially when you are walking for a prolonged period, or when you are doing your exercises like pilates and water aerobics.

Here is a video of Rick on core exercises as well: https://www.youtube.com/watch?v=dhJecAPD3_k

Also, watch these. 

https://www.facebook.com/healingthroughmovement1/videos/2103268306384117/

https://www.facebook.com/healingthroughmovement1/videos/2040759456136378/