What to do about Disc herniation?

Question: I have lumbar disc herniations, which exaggerates when I sleep sideways on either sides.

Disc herniation is discussed here in Rick's blog http://exercisesforinjuries.com/what-exercises-to-do-for-a-cervical-fusion-and-disc-herniations/

In addition, I would like to recommend some exercises to help correct disc herniation. Please check this link: https://exercisesforinjuries.com/corrective-exercises-for-herniated-disc/. 

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