Question: I suffer with neck pain, back pain, hip pain and lack of flexibility in hips, and I'm old. How much time would it take daily, if I did the 4 programs (Forward Head Posture Fix, Unlock Your Hip Flexors, Shoulder Injury Fix, Back Pain Fix)?
You can do them in any order and there is no difference in effectiveness. You should do the exercises everyday and if you want faster results, do them twice day. Don’t exaggerate the stretch or exercises more than necessary to allow for a minimum effective change. Each day it will improve. If you’re noticing change, enjoy it and be consistent.
If you wish to get more information and help about these programs and how to effectively use them or any pain and injury concerns, feel free to ask your question in the Exercises For Injuries Facebook Secret Group ( https://www.facebook.com/groups/GetBackToPainFreeLiving/ ). If you do not have access to the group, please provide us with your order number, your Facebook URL and we will add you to the group.