After any neck problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.
You may not be able to return to your usual exercise levels immediately and improvement may be slow to start with. However, a gradual return to normal activities is the best way to get good short and long term results after a neck problem.
When doing exercise you should listen to your pain levels, especially in the early stages. You may find that these exercises increase your symptoms slightly in the beginning. However, they should get easier over time and, with regular practice, can help to improve movement in the neck.
Here is an article where Rick show the best exercise for the neck pains -
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