Q: My ankle bone is getting worse. It is increasing pain more each week. Any suggestion on how to fix it?
In your case, since we are not certain on what is causing for your pain, we can't just provide exercises as this might cause further injury.
Many forms of arthritis and related conditions that affect the joints, muscles and/or bones can cause problems like pain, stiffness and swelling in the ankles.
We highly recommend to consult an orthopedic doctor that will assess your condition and provide you with certain diagnostic tests such as XRay, MRI or CT Scan to confirm what is really causing the pain.
You can check this link from Rick's EFI website that might help you out: http://exercisesforinjuries.com/?s=ankle&x=0&y=0
Other Ways that Rick can help you:
~ If you would like to book a 20-minute personalized consultation with Rick, you can do so here - http://exercisesforinjuries.com/consultation-with-rick/ . Rick will give you feedback on your situation and a plan on what to do for it.
~ If you would like Rick to set up a personalized program for you, then you can apply to see if you are a good fit, here - http://exercisesforinjuries.com/coaching-application/ . Rick will work with you to create a personalized program to help you reach your rehabilitation, health and fitness goals.
I hope this information has helped you!