Q: Hip dislocation rehab exercises. Is there any exercise(s) that I can undertake at this time to help rebuild and strengthen soft tissue.
The program that would be most beneficial to you is the Gluteus Medius Exercises program. You can get it here - http://gluteusmediusexercises.com
Also, check out this page for the list of videos and articles with regard to hip pain - http://exercisesforinjuries.com/hip-pain
Also, watch this