There could be many reasons why you sustain elbow pain while weightlifiting:
- The weight you are lifting is too heavy for your muscles to handle at the moment
- You progressed and increased the weight suddenly
- There could be something wrong with your form when you are performing the exercise
- You forgot to warm up your arm and forearm muscles
Always warm up and stretch the muscles you've exercised.
Meanwhile, these exercises may help to address your elbow pain:
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