Any suggestions for hand and wrist pain?

Wrist and hand pain can be caused by injury affecting any of the structures in the wrist and hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. 

There are many causes for wrist and hand pain. Stretching and strengthening exercises to improve flexibility in the joints and strength of the muscles are the focus of exercise goal.

For some wrist pain relief exercises, please check on this link:

https://exercisesforinjuries.com/5-best-wrist-pain-relief-exercises/