How Long Will It Take To Feel and See Results? Joan of Exercises For Injuries February 05, 2017 03:29 Updated Follow Many people are experiencing a difference in just 3 days. I’d say 7 days. Long term, I’d say 2 weeks or about 10 – 14 days. Related articles Why Do My Hamstrings Cramp Up When I Am Doing Some Of The UYHF Movements? How Can I Download the Unlock Your Hip Flexors program? How to address problems with 3-Way Leg Swings? How Can I Download the Videos to my iPad? When Should I Do The Unlock Your Hip Flexors Exercises? Comments 0 comments Article is closed for comments.