I want to start right away. Do I have to wait for the book and videos to come in the mail?
The Advance Hip Flexor Secrets program is a set of four downloadable videos and two e-book manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and e-books. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.