APT (Anterior Pelvic Tilt) - Recovery Period

Q: How long does it take to correct anterior pelvic tilt?

In order to fix and correct Anterior Pelvic Tilt, we have to solve the muscle imbalance around the pelvic area. Which means we have to strengthen and activate the weak muscles and also loosen those tight muscles. By performing the appropriate exercise stretches daily for a few weeks, you should see improvement.

Getting rid of anterior pelvic tilt can take several weeks to several months, and it depends on how tight you are, how often you do the stretches, as well as your anatomy, because some people were born flexible while others are not. Either way, diligently stretching the tight muscles and also strengthening your core muscles can help you prevent from going into too much anterior pelvic tilt.

Here are other videos by Rick about core strengthening and you can choose depending on your fitness level:

https://www.youtube.com/user/ExercisesForInjuries/search?query=core