There are many factors causing knee pain and it is important that we know the root cause so that proper treatment can be done. In the meantime, avoid positions or movements that trigger the pain and avoid more burden to the knee. Apply ice for 20 minutes every time pain arises. Have your knee assessed by an expert for proper diagnosis and treatment. Meanwhile, you may be do some exercises after squats to relieve pain: https://exercisesforinjuries.com/5-exercises-to-relieve-knee-pain-after-squats/
You can also do these strengthening exercises:
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