We recommend stretching exercises to relieve your shoulder pain. However, be mindful not to overdo the stretching. You should not perform exercises that increase your pain. As with all arthritis, researchers have confirmed that exercise is the best way of controlling arthritic pain, strengthening your muscles or keeping and improving your joint and muscle flexibility. Ultimately, exercises will improve both your pain and ability to move about everyday. Exercises for shoulder arthritis should be commenced gently and carefully. Here is a great video we did that goes through some exercises that you can help you. https://www.facebook.com/healingthroughmovement1/videos/2064131513799172/
Articles in this section
- Any recommended medical centers for someone who has neuromicrosurgery at C5/6?
- Any suggestions on what to do during the long hour drive that may help for my stiff neck and shoulders?
- Do Dips and Sit Ups cause injury?
- Do you have exercises that will help for someone who has a torn cartilage on the shoulder (labrum “slap tear”)?
- Exercises for Keeping the Shoulders Strong and Agile
- Fell and the force was on my left shoulder, certain movements are excruciating. Any advice?
- Frozen Shoulder - "What are the recommended Core Exercises for Frozen Shoulder?
- Frozen Shoulder - Which part of the Fix Your Shoulder regime should I be looking at for my frozen shoulder injury?
- How to Avoid Shoulder Injury when doing Dips and Sit Ups?
- Is it safe to hang on a bar if you have subscapularis tear?
Comments
0 comments
Please sign in to leave a comment.