There are many causes of hip pain and the treatment varies with the type of the hip problem. It is best to have this checked by an expert for proper diagnosis and treatment. Meanwhile, for temporarily relief of pain, here are some home remedies that you can follow:
Rest. Avoid activities that cause the pain.
Ice. Applying an ice pack to the area where you’re feeling the pain can reduce inflammation and make your hip feel better. If hip pain is very intense, putting ice four or five times a day for 10 to 15 minutes at a time. Compression. Use compression by wrapping a thick Ace bandage around the pelvis and hip. Elevation.
Elevating a painful joint can reduce swelling and help relieve pain. It’s easier to elevate your ankle or knee than your hip, but it’s still possible. Humphrey recommends reclining with your feet up to try to get the benefits in your hip.
For easy hip exercises for pain, please check this link:
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