One of the reasons why walking has become very painful is because your psoas muscle has greatly affected your hip and pelvic alignment. The injury that you sustained from spinal fusion can also be a contributing factor to your pain. Before engaging into any exercise program, it is best that your diagnosed myelopathy be addressed first. Myelopathy is a serious condition as it can cause permanent spinal cord injury and if untreated can lead to significant and permanent nerve damage including paralysis. For now, it is best to consult a Spine Specialist and have your myelopathy assessed again to know the best management that you can have. Though, the hip flexors program is the best program for your locked psoas, however, we will not recommend it for now as we have yet to find out from your doctor if these exercises are safe for you to follow.
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