For your knee pain, you may try these exercises and choose which one fits you better:
https://exercisesforinjuries.com/5-moves-to-eliminate-knee-pain-for-good/
https://exercisesforinjuries.com/4-best-exercises-to-ease-knee-pain/
https://exercisesforinjuries.com/5-best-knee-strengthening-exercises-combat-knee-pain/
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