What causes pain? on my back, neck, and shoulder when I sleep on my side?

Waking up with severe shoulder pain can be debilitating; the good news for many is that it may subside during waking hours, giving you some breathing room to treat the underlying problem.

It’s helpful to first identify the different types of shoulder pain so you can see which most closely resembles what you may be experiencing upon awakening. Meanwhile, here are some links you can check to learn about the exercises you can do to relieve back, shoulder and neck pain.

• https://exercisesforinjuries.com/3-must-do-exercises-for-back-and-shoulder-pain-relief/
• https://exercisesforinjuries.com/4-simple-neck-and-shoulder-pain-relieving-exercises/
• https://exercisesforinjuries.com/4-stretches-to-ease-shoulder-pain-from-sleeping/