There are many ways you can fix your tight hip flexors. You can check the following links and see which one fits you better.
https://exercisesforinjuries.com/6-great-stretches-tight-hip-flexors/
https://www.facebook.com/1862168463995479/videos/vb.1862168463995479/1902554933290165/?type=2&theater
https://www.facebook.com/healingthroughmovement1/videos/2080804078798582/
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