For acute phase of the injury, please apply the RICE method:
R= Rest
I = Ice
C= Compression using an elastic bandage
E= Elevate the part to decrease swelling
For some helpful exercises, you can check this link: https://tenniselbowpainsolution.com/
For acute phase of the injury, please apply the RICE method:
R= Rest
I = Ice
C= Compression using an elastic bandage
E= Elevate the part to decrease swelling
For some helpful exercises, you can check this link: https://tenniselbowpainsolution.com/
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