Achilles Tendinitis is an overuse injury of the Achilles Tendon. Even in mild cases, it can take weeks to months of rest for the tendon to repair itself. Simple home treatments can help Achilles tendinitis such as Rest, Ice, Compression and Elevation. More-serious cases of Achilles tendinitis can lead to tendon tears (ruptures) that may require surgical repair. You may want to check out these links for exercises and tips for those suffering from Achilles Tendinitis. Here are the links https://exercisesforinjuries.com/achilles-tendonitis-exercises/ and https://exercisesforinjuries.com/exercises-for-achilles-tendonitis/.
We also have a full program that can help in addressing Achilles Tendinitis and help in preventing it from reoccurring. You can check out this link for more information http://achillestendinitisexercises.com/.