Plantar fasciitis is an overuse injury involving the plantar fascia, a tough, fibrous band of tissue that supports the longitudinal arch of the foot.
We recommend that you check out the following links to help you understand Plantar Fasciitis and you will also find some useful tips and exercises to address the said condition.
Here are the links:
- https://exercisesforinjuries.com/what-is-plantar-fasciitis/
- https://exercisesforinjuries.com/causes-of-plantar-fasciitis/
- https://exercisesforinjuries.com/keys-to-plantar-fasciitis-exercises/
- https://exercisesforinjuries.com/stretching-exercises-for-plantar-fasciitis/
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