Hip Conditions

Hip Pain

• I sit a lot along with the tennis ball exercises. I’m starting to have right hip pain, what else I can do to loosen up my hips?
• Groin Pain - "My hips hurt so bad in the groin area. I also had shoulder surgery. What do I need to do?"

Hip-Related Injuries and Problems

• Do you have exercises for someone who is in wheelchair and have tight hip flexor?
• Labral Tear -"Do you have any testimonials or experience with people using your program post labral tear repair?"
• Is it true that babies can get hip problems when put on swings, jumper swings, or walker chairs?
• Hip Replacement -I had total hip replacement and had the cup replaced, also had a bone graft. What exercises would you suggest?
• Hip Dislocation Problem

Products

• Would exercises with resistance bands good to be added to the Hip Flexor exercises?
• Can a Partial Tear in Quad Muscles result to Tight Hips?
• Can I do the 3 Plate Drills while working on the Unlock Your Hip Flexors program? When should it be done?
• Difference Between Tight Hip Flexors and Sciatica
• How Can I Download the Unlock Your Hip Flexors program?
• How Can I Download the Videos to my iPad?

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Advance Hip Flexor Secrets Program

• Should I let my heels come up or should I stop before they come off the floor when doing the Floor Flow exercise?
• Do I have to wait for the book and videos to come in the mail?
• How many sets and reps for each exercise routine?