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  1. EFI Team
  2. Knee Conditions

Knee Conditions

Knee Pain

  • What exercises do you recommend to address knee pain?
  • Can your exercises help to increase mobility and relieve knee pain?
  • What are your suggestions to lessen pain when squatting and bending on my knees?
  • Does Pain Free Squatting program works with people who have knee arthritis?

Knee-Related Injuries or Problems

  • Do you have a program for a Runner’s Knee?
  • Any advice for the pain in hamstring area after strenuous activity?
  • My calves are tight, any recommendations?
  • What exercises can I do to gain flexibility after an ACL tear?
  • What exercises do you suggest after knee replacements?
  • ACL (anterior cruciate ligament) - Knee Stiffness Exercise
See all 26 articles

Knee Products

  • Jumper's Knee Solution -I felt pain after doing the program
EFI Team
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