Knee Conditions

Knee Pain

• What exercises do you recommend to address knee pain?
• Can your exercises help to increase mobility and relieve knee pain?
• What are your suggestions to lessen pain when squatting and bending on my knees?

Knee-Related Injuries or Problems

• Do you have a program for a Runner’s Knee?
• Any advice for the pain in hamstring area after strenuous activity?
• My calves are tight, any recommendations?
• What exercises can I do to gain flexibility after an ACL tear?
• What exercises do you suggest after knee replacements?
• Would this be helpful for knee replacement?

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