Physical Therapist
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Activity overview
Latest activity by Physical Therapist-
Physical Therapist created an article,
Low back tightness, is it safe to do the the knees to chest movement?
It is always important to listen to your body and the signals it give you. However, this movement is one of the safest ones for low back tightness and pain. Not only does it feel great in most inst...
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Physical Therapist created an article,
Any suggested exercises for tendinitis of the hip and leg?
Tendinitis can occur anywhere your muscle connects to bone but is most common in the wrist, elbow, shoulder, hip, knee and heel. Fast identification and treatment of tendinitis is important to ensu...
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Physical Therapist created an article,
Will the hip flexors program help or relieve stroke patient?
One of the most common problems with stroke patients is spasticity (tight or hypertonic muscles). But not all stroke patients are spastic. There are some that are flaccid (weak and hypotonic muscle...
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Physical Therapist created an article,
Can the Hip Flexor Muscle cause the SI joint pain, Sacral rotation, one ileum to be higher than the other and snapping sound on the left side of the body?
The sacrum, a triangular bone, fits like the keystone of a bridge in between the two pelvic bones called the ilia. The SI joints are the tiny vertical joint spaces between the sacrum and the ilia. ...
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Physical Therapist created an article,
Does Unlock Your Hip Flexor program help with restless leg syndrome?
Getting moderate, regular exercise may relieve symptoms of restless leg syndrome (RLS), but overdoing it or working out too late in the day may intensify symptoms. Please note that RLS symptoms get...
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Physical Therapist created an article,
Would pudendal neuralgia be relieved using the Unlock Your Hip Flexor program?
We cannot be certain as to what extent of pain relief from this program, but any exercise that increases the range of motion of the affected muscles (buttocks, thighs, hips, and perineum) is benefi...
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Physical Therapist created an article,
Can your hip flexors program help with Multiple Sclerosis and (HNPP)Hereditary Neuropathy with Liability to Pressure Palsy?
MS usually affects your leg muscles. They’re an early symptom for almost half the people with MS. They also affect people with progressive MS. You might feel mild stiffness or strong, painful spasm...
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Physical Therapist created an article,
Is it safe to do the hip flexor exercises for someone with inguinal hernia?
Exercises that involve heavy lifting, sudden twists or pulls may worsen a hernia and cause discomfort, according to the National Digestive Diseases Information Clearinghouse or NDDIC. Weightlifting...
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Physical Therapist created an article,
Does the Unlock Your Hip Flexor program work for an abdominal hernia?
Exercises that involve heavy lifting, sudden twists or pulls may worsen a hernia and cause discomfort, according to the National Digestive Diseases Information Clearinghouse or NDDIC. Weightlifting...
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Physical Therapist created an article,
Will the Unlock Your Hip Flexor program help someone who had surgical removal of tailbone (coccygectomy)?
We do not recommend this program after coccygectomy or tailbone removal as some movements might cause more pain. Meanwhile, pelvic floor exercises are recommended. This is due to part of your pelvi...