Back-Related Injuries and problems
FAQs and answers to different back injuries and problems
- Low back tightness, is it safe to do the the knees to chest movement?
- Any program suggestion for L5 S1 herniated disc?
- Any recommendations for sacroiliac joint dysfunction?
- Any suggestions for Sciatic Nerve Pain?
- Any suggestions for severe spinal stenosis and sciatic pain?
- Any suggestions for spinal stenosis?
- Any suggestions for acute insufficiency fractures at L1 and L2?
- Any program suggestions for L3-L4 and L4-L5 discs displacement?
- Are there any stretches for scoliosis?
- Are Yoga postures good or bad for the spine?
- Does Gluteus Maximus weakening cause Spondylolisthesis problem?
- How long does it take to recover from Microdiscectomy?
- I am overweight, have osteoporosis and osteoarthritis. Will I be able to do your program without further damage to my back?
- I have fracture at L1,T11, T12 and L2 with severe osteoporosis leading to fractures what can I do?
- I have Arthritis, bone spurs and disc degeneration. My lower back can be painful at times. Any suggestions?
- I have Degenerative L4/L5 discs. Is there any of those exercises should not be done in DVD Healthy Back?
- I have difficulty walking, standing is worse. Suggestions to create a routine for any length of time?
- I had recent knee replacement. Any suggestions?
- I have had MULTIPLE cortisone injections due to several compression fractures. What do I need to do to end the pain?
- I have spondylolisthesis, L4-L5. Will your programs work for my particular condition?
- I have two herniations, one with annular tear, and two bulging discs. What exercises do you recommend and what should I avoid?
- I’m not able to do certain things as I had spinal fusion from T4 to the Sacrum. Any recommendations?
- Can you suggest exercises to get help straighten the lumbar spine?
- My back was broken and I also have a pocket of fluid in the L5 - S1 space and degenerative disc between L4 and L5. What can your program do to help me?
- I have Parkinson's and scoliosis on my left side which cause me to lean to my right side. What do you advice to improve mobility and relieve the pain?
- Is it safe to do hamstring stretches for someone with scoliosis?
- What are your suggestions for herniated disc and sciatic pain?
- What are some exercise to help recover from spinal fusion.
- What are your suggestions for Ankylosing Spondylitis with Kyphosis
- What can you recommend for someone with ankylosing spondylitis?