Question: Is there any Hip exercise(s) that I can undertake at this time to help rebuild and strengthen soft tissue (muscles, tendons, and ligaments) in my hip for my hip dislocation?
The program that would be most beneficial to you is the Gluteus Medius Exercises program. You can get it here - http://gluteusmediusexercises.com .
Please visit http://exercisesforinjuries.com , and enter in Hip Pain in the search box to the right. There is a good chance that I have an article, video or interview that will help you out.
Also, check out this page for the list of videos and articles with regard to hip pain - http://exercisesforinjuries.com/hip-pain/