I have Arthritis, bone spurs and disc degeneration. My lower back can be painful at times. Any suggestions? Physical Therapist July 05, 2018 03:36 Updated Follow To address your back problems, I would like to recommend a program that specifically addresses different types of back injuries. Here is the link: http://www.criticalbench.com/gains/fmbp-sale Related articles I have Degenerative L4/L5 discs. Is there any of those exercises should not be done in DVD Healthy Back? Comments 0 comments Please sign in to leave a comment.